|Date:||February 16, 2022|
|Time:||2:00 pm - 3:00 pm|
Stress and Self Care
[Wednesday, February 16, 2022; 2 p.m. PST]
We hear a lot about stress and self care, but how many of us really understand how to stop the stress response and ensure our self care is helpful? In this workshop, participants will learn the difference between self care and self soothing and why knowing the difference is important.