Wed, Nov 30, 2022
10:00 am - 11:00 am
Virtual
This interactive workshop will walk you through building your own stress toolkit, helping you recognize when it’s time to pause and lean into evidence-based responses to shift out of fight/flight and into relaxation.
Register
Organized by go2HR and CMHA BC
Date: November 30th 2022 at 10:00am till 11:00am
Take a deeper dive into understanding stress and the body’s response to it, while breaking down some misconceptions that “all stress is bad”. This interactive workshop will walk you through building your own stress toolkit, helping you recognize when it’s time to pause and lean into evidence-based responses to shift out of fight/flight and into relaxation.
This interactive workshop will walk you through building your own stress toolkit, helping you recognize when it’s time to pause and lean into evidence-based responses to shift out of fight/flight and into relaxation.
Register
